Items filtered by date: September 2023

Tuesday, 26 September 2023 00:00

Foot Care and Falls Prevention

When considering the well-being of elderly loved ones, it is essential not to overlook the health of their feet, as they play a vital role in supporting their mobility. Foot problems among seniors are common and often associated with weakness, altered gait, and balance difficulties, which can increase the risk of falls. Various foot issues can affect older individuals and can include corns, calluses, and toenail disorders. Additionally, bunions and deformities such as hammertoe and claw toe may develop. Loss of fat pads and connective tissue disorders can also lead to discomfort. Poor circulation and systemic conditions, such as diabetes and arthritis, can further compound foot problems. Proper elderly foot care involves regular checks for changes in foot health, maintaining cleanliness, and ensuring proper footwear fit. Orthotics can help alleviate foot pain and reduce fall risks in the elderly as well. If you are elderly or taking care of a senior, it is suggested that you make an appointment with a podiatrist to help maintain regular foot care, in addition to providing advice on effective fall prevention techniques. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Paul Hutchison, DPM from Hutchison Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Pregnancy is a remarkable journey that brings joy and anticipation. However, along with the many changes within the body, some discomforts can arise, including foot pain. This type of pain is common, and understanding its causes can help expectant mothers better manage it. One of the primary reasons for foot pain during pregnancy is the increased weight and pressure placed on the feet. As the baby grows, so does the strain on the feet which could lead to arch and heel pain. Hormonal changes also play a role, as they can cause ligaments to become more relaxed, leading to instability in the feet. Swelling, a common pregnancy symptom, can also contribute to foot pain. Fluid retention causes the feet to swell, which can lead to discomfort and pressure on the arches. Finally, changes in gait and posture during pregnancy can lead to altered weight distribution, potentially causing pain in various areas of the feet. In conclusion, foot pain during pregnancy is a common but manageable issue. Understanding its causes can empower expectant mothers to take steps to alleviate discomfort and ensure a more pleasant pregnancy experience. If you would like to have additional information about foot pain during pregnancy, it is suggested that you consult a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Paul Hutchison, DPM from Hutchison Foot Clinic. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health

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